January 31, 2018

Food Journal ~ 1/31



Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and Torani syrup

Snack: 1 tablespoon fat free cream cheese, 4 ounces nonfat Greek yogurt, 1 teaspoon pudding powder, 2 tablespoons whipped topping, blueberries, raspberries, banana

Lunch: 12 chicken wontons, peanut butter powder in teriyaki sauce, chicken broth

Snack: quest chips

Dinner: 3 ounces of ham, mashed sour cream and chive cauliflower

Snack: green tea mochi ice cream 1 cup

Total WW Points: 31

Walked kids to park.

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

No comments: