Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup Life cereal, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, syrup
Snack: 2 apples, cheddar/caramel seasoning
Lunch: 1 light flatout wrap, 1/4 cup fat free ricotta, 1/4 cup Italian cheese blend, BBQ sauce, Canadian bacon, riced cauliflower
Snack: chocolate & meringue cookies
Dinner: 1 cup butternut squash soup, 1 cup broth, 3 ounce ham
Snack: 1 cup peanut butter cup halo top
Total WW Points: 36
Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!
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