January 29, 2018

Food Journal ~ 1/29



Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, and syrup

Snack: banana

Lunch: flatout bread light, 3/8 cup Italian cheese mix, bbq sauce, mushrooms, Canadian bacon

Snack: 1 tablespoon fat free cream cheese, 4 ounce nonfat Greek yogurt, 1 teaspoon pudding powder, 2 tablespoons whipped topping, blueberries, rasberries

Dinner: 12 chicken wontons, peanut butter powder in teriyaki sauce, chicken broth

Snack: oatmeal cookie ice cream 1 cup

Total WW Points: 29

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

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