Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, and syrup
Snack: 1 tb fat free cream cheese, 4 ounce nonfat Greek yogurt, 1 teaspoon pudding powder, 2 tablespoons whipped topping, blueberries, raspberries, banana
Lunch: flatout bread light, 3/8 cup Italian cheese mix, bbq sauce, mushrooms, Canadian bacon
Snack: brownie quest bar-baked in toaster
Dinner: 12 chicken wontons, peanut butter powder in teriyaki sauce, chicken broth
Snack: almond crunch ice cream 1 cup
Total WW Points: 32
Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!
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