Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup pumpkin spice life cereal, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, caramel syrup
Lunch: light flat out, 1/4 cup fat free ricotta, 1/4 cup Italian cheese mix, 2 tablespoons bbq sauce, Canadian bacon, cauliflower
Snack: lactation cookie
Dinner: 1 cup butternut squash soup, 3 ounces ham
Snack: caramel arctic zero, coffee-chocolate premier protein shake, s'more syrup.
Total WW Points: 36
Here's my stats:
Starting Weight: 200
Last Weigh In: 167
This Week: 166
Goal Weight: 152-162-Healthy and Happy!
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