Breakfast: Weight Watchers English Muffin, 1 tablespoon Pumpkin Butter, 1/2 banana
Insulin: 4 humalog/14 NPH
Lunch: 2 slices light wheat bread, 1 veggie chicken patty, 1 slice pie, cauliflower, zucchini
Insulin: 4 humalog
Dinner: spaghetti squash, 3 ounce turkey, 1/2 cup spaghetti sauce, 2 tablespoons reduced fat cheese, 2 slices light whole wheat bread, 1 tablespoon butter-Brummel and brown
Insulin: 8 humalog
Total Fiber: 22 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 186
This Week: 185.5
Goal Weight: 152
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