October 28, 2017
Food Journal ~ 10/28
Breakfast: Bacon, Egg, Cheese Biscuit, gravy (1/3)
Lunch: 12 Chick Fil A grilled nuggets, fruit cup
Snack: Arctic Zero Caramel
Dinner: 3 oz Chicken, Lettuce, 2 Strawberries, Panera Bread poppyseed dressing, 3 olives
Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!
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