October 28, 2017

Food Journal ~ 10/28



Breakfast: Bacon, Egg, Cheese Biscuit, gravy (1/3)

Lunch: 12 Chick Fil A grilled nuggets, fruit cup

Snack: Arctic Zero Caramel

Dinner: 3 oz Chicken, Lettuce, 2 Strawberries, Panera Bread poppyseed dressing, 3 olives

Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!

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