October 25, 2017

Food Journal ~ 10/25



Breakfast: Egg whites, mushrooms, onions, spinach, salsa, jimmy dean delight croissant, home made jam, Chia tea.

Lunch: 1 cup Butternut Squash soup, 3/4 ounce cheese, 2 slices light bread, 1/8 avocado

Snack: celery, yogurt, peanut butter, cream cheese (dip I made)

Dinner: baked Fish, cous cous, yogurt, pineapple, Halo Top Rainbow ice cream 1/2 cup

Snack: Halo Top Green tea ice cream 1 cup, coffee, 1/4 cup almond milk

Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!

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