Breakfast: Egg whites, mushrooms, onions, spinach, salsa, half a raisin bagel, Chai tea.
Lunch: 1 cup Butternut Squash soup, 3/4 ounce cheese, 2 slices light bread, 1/8 avocado
Snack: celery, yogurt, peanut butter, cream cheese (dip I made)
Dinner: McAlister's kid spud, roast beef, fruit salad
Snack: Krispy Kreme original glazed donut, Halo Top Rainbow ice cream 1 cup
Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!
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