July 23, 2003

I'm back. ACK the modem died. :( Good news is I lost another 4 pounds!

Current Weight: 236

Exercise:
Stretching to the classics
17 minutes of 60's blast off!

Breakfast:
2 slices light toast
parkay butter spray
2 tablespoons raisins

Snack:
Sugar Free Jello
Fat Free Whipped Cream

Lunch:
3 oz. ground turkey
zero cal bbq sauce
1 1/2 cups corn

Snack:
1/2 cup sugar free/low fat weight watchers ice cream

Dinner:
2 oz. Ground Turkey meat
taco seasonings
1 oz. string cheese
2 tortillas
Butter Flavor Pam

Snack:
1/2 cup sugar free/low fat weight watchers ice cream

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