July 23, 2003
Food Journal ~ 7/23
I'm back. ACK the modem died. :( Good news is I lost another 4 pounds!
Current Weight: 236
Exercise:
Stretching to the classics
17 minutes of 60's blast off!
Breakfast:
2 slices light toast
parkay butter spray
2 tablespoons raisins
Snack:
Sugar Free Jello
Fat Free Whipped Cream
Lunch:
3 oz. ground turkey
zero cal bbq sauce
1 1/2 cups corn
Snack:
1/2 cup sugar free/low fat weight watchers ice cream
Dinner:
2 oz. Ground Turkey meat
taco seasonings
1 oz. string cheese
2 tortillas
Butter Flavor Pam
Snack:
1/2 cup sugar free/low fat weight watchers ice cream
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