July 25, 2003

Exercise:
Stretching to the classics
17 minutes of mega mix blast off!

Breakfast:
2 slices light toast
parkay butter spray
1/2 cup egg beaters
butter flavor pam
12 grapes

Snack:
12 grapes

Lunch:
2 oz. Ground Turkey meat
1/2 cup onions
taco seasonings
1 oz. 2 % cheese
2 tortillas
salsa
8 black olives
2 tablespoons raisins

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