July 28, 2003

Current Weight: 235

Exercise:
Stretching to the classics
17 minutes 60's Blast Off

Breakfast:
2 slices light bread
1 Tablespoon reduced fat peanut butter
1 Tablespoon diet strawberry jam
Fresh Pineapple

Snack:
Fresh Pineapple

Lunch:
3 ounces boiled chicken
2 tablespoons fat free miracle whip
dill weed
fresh pineapple
2 slices light bread
1 ounce fat free wow chips

Dinner:
3 ounces ground turkey
sugar free, cal free bbq sauce
1 small potato
2/3 cups corn

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