August 31, 2004

Food Journal ~ 8/31



Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free pumpkin butter, 1/2 banana
Insulin: 4 humalog/14 NPH

Snack: 1 Russell Stovers Calorie Smart Mint

Lunch: light hamburger bun, 2 ounces turkey, mushrooms, ketchup, mustard, 2/3 cup peas, cauliflower
Insulin: 4 humalog

Snack: 1 Russell Stovers Calorie Smart Mint

Dinner: 3 ounces filet Minogn, 2/3 cup peas, 1 light hamburger bun, cauliflower
Insulin: 8 humalog

Snack: 1 Skinny Cow Peanut Butter Sandwich

Total Fiber: 40 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 187
This Week: 186
Goal Weight: 152

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