Breakfast: 1 WW English Muffin, 1 tablespoon sugar free jam, 1/2 banana
Insulin: 4 humalog/14 NPH
Snack: 1 Russell Stovers Calorie Smart Mint
Lunch: 3 cups spaghetti squash, 1/2 cup spaghetti sauce, 2 ounce ground turkey, 2 tablespoon reduced fat Parmesan cheese, light toasted hamburger bun
Insulin: 4 humalog
Snack: 1 Russell Stovers Calorie Smart Mint
Dinner: Mc Donalds Fiesta Salad
Snack: 1 Skinny Cow Peanut Butter Sandwich
Total Fiber: 31 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 187
This Week: 186
Goal Weight: 152
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