August 30, 2004

Food Journal ~ 8/30



Breakfast: 1 WW English Muffin, 1 tablespoon sugar free jam, 1/2 banana
Insulin: 4 humalog/14 NPH

Snack: 1 Russell Stovers Calorie Smart Mint

Lunch: 3 cups spaghetti squash, 1/2 cup spaghetti sauce, 2 ounce ground turkey, 2 tablespoon reduced fat Parmesan cheese, light toasted hamburger bun
Insulin: 4 humalog

Snack: 1 Russell Stovers Calorie Smart Mint

Dinner: Mc Donalds Fiesta Salad

Snack: 1 Skinny Cow Peanut Butter Sandwich

Total Fiber: 31 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 187
This Week: 186
Goal Weight: 152

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