Breakfast: 1 large Banana, 1 C. Skim Milk, 2 slices Light Wheat Bread, 1/3 C. Egg Beaters
Snack: 1 oz Brie Cheese, 1 Asian Pear
Lunch: 1 C. Cauliflower, 1/2 C. Zucchini, 1/2 C. Onion, 2 oz Ground Turkey, 2 oz No Yolks Noodles, 1 can Chicken Broth
Snack: 1 Weight Watchers Cookie Ice Cream Bar-120 Calories
Dinner: 5 oz Shrimp, 1/2 C. pink beans, 2/3 C. corn, 2 TBs s/f marmelade, 1 TB dijon mustard
Snack: 1 C. Califlower-baked
Total Fiber: 35 gm
Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: ?
Goal Weight: 152
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