Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, coffee with caramel premier protein shake, and torani syrup
Lunch: Garden Burger, Eggplant Hummus, joseph mini pitas, salad, fig, beans, salad dressing
Snack: apples, hazelnut butter, coffee, 1 oz cheese, 3 crackers
Dinner: fish, pina colada sauce, salad, fig, beans,salad dressing, 1 slice cheese
Snack: meringue cookies
Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!
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