Breakfast: Egg whites, mushrooms, onions, 1 tablespoon cup everything but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free jam, coffee with caramel premier protein shake, and torani syrup
Lunch: Garden Burger, salad, cheese, broad beans, salad dressing, raisins
Snack: chocolate arbonne shake (one scoop).
Dinner: cous cous, salmon, pina colada sauce, salad, dressing
Snack: Meringue cookies
Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!
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