Breakfast: Egg whites, mushrooms, onions, salsa, 2 slices of 45 calorie toast, 1 tablespoon sugar free black berry jam, coffee with caramel premier protein shake, and torani syrup
Snack: arbonne protein shake
Lunch: broccoli burger, salad, cheese, salad dressing, beans
Dinner: Salmon, yogurt, salad, fig, salad dressing, beans
Snack: meringue cookies
Here's my stats:
Last Weigh In: 190
Goal Weight: 152-162-Healthy and Happy!
Walked 1 hour at HAC.
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