Breakfast: 1 egg, 1 egg white, light english muffin, spinach, every thing but the bagel sauce, sugar free blackberry jam, 2 slices bacon, coffee, premier protein
Snack: 4 peeps
Lunch: salmon, green beans, guiltless mac and cheese
Dinner: 2 eggs, 2 slices of french toast, 1 slice of toast, 1/4 cup sugar free syrup
Here's my stats:
Last Weigh In: 188
Goal Weight: 152-162-Healthy and Happy!
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