Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup
Lunch: 2 broccoli burgers, Salad-lettuce, turkey, frozen peas, fried onions, 1/2 fig, garlic yogurt dressing, green goddess dressing, turmeric dressing, 1 tablespoon hummus, 3 mini Joseph pitas.
Dinner: Grilled Chicken, Peanut butter, eggs, teriyaki sauce, cauliflower, Trader Joe's wontons
Snack: Ben & Jerry's Milk and Cookies protein ice cream, 1 chocolate
Here's my stats:
Last Weigh In: 191
This Week: 189
Goal Weight: 152-162-Healthy and Happy!
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