Food Journal ~ 1/25

Breakfast: 1 banana nut vitamuffin, 1 pear
Insulin: 10 humalog/14 NPH

Snack: 3 dates

Lunch: 2 oz rice noodles, 1/2 cup veggies, 1/2 cup mini shrimp, 1 egg
Insulin: 10 humalog

Snack: 1 coconut shrimp, 1 bite BBQ rib

Dinner: 3 oz rice noodles, 1 cup veggies, 1 cup shrimp, 1 egg, teriyaki sauce
Insulin: 12 humalog

Snack: 1/2 glucose tab, 1 Weight Watchers Ice cream bar
Blood Glucose: 67

Total Fiber: 21.5

Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/24

Breakfast: 2 slices light whole wheat toast, 10 sprays parkay, 1 tb sugar free apricot jelly, 1 Pear
Insulin: 10 humalog/14 NPH

Lunch: 1/2 cup onion, 1 cup zucchini, 1 3/4 oz no yolks noodles, 1 can chicken broth, 2 oz ground turkey, garlic
Insulin: none

Snack: 3/4 cup frozen strawberries, 1 cup skim milk

Dinner: 1 chocolate vitamuffin, 1 3/4 oz angel hair pasta, 3/4 cup spaghetti sauce, 4 oz ground turkey, 2 TB Parmesan cheese
Insulin: 10 humalog

Snack: 3 apricots

Total Fiber: 23.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 214
This Week: 212.5
Goal Weight: 152

Food Journal ~ 1/23

Breakfast: 1 pear, 1 banana nut vitamuffin
Insulin: 10 humalog/14 NPH

Lunch: 2 slices light whole wheat toast, 2 eggs, 1/4 cup oatmeal, 10 sprays Parkay
Insulin: 10 humalog

Snack: 1 Weight Watchers Ice Cream Bar-120 calories

Dinner: 8 oz shrimp, 2 TB sugar free marmalade, 1/2 cup pink beans, 2/3 cup corn, spinach, 1 tb Greek vinaigrette, 6 olives
Insulin: 11 humalog

Snack: 3 dates

Total Fiber: 28.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 214
This Week: 212.5
Goal Weight: 152

Food Journal ~ 1/22

Breakfast: 2 slices light whole wheat toast, 1 tb light apricot jelly, 10 sprays parkay, 1 pear
Insulin: 10 humalog/16 NPH

Lunch: Pasta Fagoli at Olive Garden, Zucchini, 1 chicken tender, fat free honey mustard sauce, a little salad, half a bread stick
Insulin: 10 humalog

Dinner: 2 slices whole wheat bread, 2 TB fat free mayo, 2 oz chicken

Total Fiber: 21

Here's my stats:
Starting Weight: 252
Last Weigh In: 214
This Week: 212.5
Goal Weight: 152

Food Journal ~ 1/21

Breakfast: 3/4 cup strawberries, 1 cup skim milk, 1 sugar free banana nut muffin-90 cals
Insulin: 8 humalog/16 NPH

Lunch: 2 oz chicken, 2 slices light bread, 2 TB fat free mayo, spinach, 1/2 TB Greek vinaigrette, 3 olives, 1 Chocolate Vitamuffin-100 calories
Insulin: 10 humalog

Snack: 3 dates

Dinner: 6 stuffed shells-total 600 calories, spinach, 3 olives, 2 artichoke hearts, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette
Insulin: 10 humalog

Total Fiber: 29.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 217.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/20

Breakfast: 2 slices light whole wheat toast, 1 tb light apricot jelly, 10 sprays parkay, 1 pear
Insulin: 10 humalog/16 NPH

Snack: 1 Pear

Lunch: 2 oz chicken, 2 slices light whole wheat bread, 1 1/2 tb fat free mayo, mini bag popcorn
Insulin: 10 humalog

Snack: 3 dates

Dinner: Greek Salad-spinach, 3 artichoke hearts, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette, 3 olives, 2 oz pasta, 1 cup spaghetti sauce, 4 oz ground turkey, 1 TB Parmesan cheese, 2 slices light whole wheat bread, 1 TB butter-60 calories
Insulin: 13 humalog

Snack: 3 apricots, 1 cup skim milk, 1 TB cocoa powder

Total Fiber: 35.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/19

Breakfast: 1/2 cup oatmeal, 1 pear
Insulin: 10 humalog/16 NPH

Snack: 3 apricots

Lunch: 2 oz chicken, 2 slices light whole wheat bread, 1 1/2 TB fat free mayo, mini bag popcorn
Insulin: 12 humalog

Snack: Banana-Strawberry non fat yogurt

Dinner: 1 chalupa, 1 grilled steak taco
Insulin: 13 humalog

Snack: 1 Pear

Total Fiber: 22.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/18

Breakfast: 1/2 cup oatmeal, 1 pear
Insulin: forgot

Snack: 3 apricots

Lunch: 1/3 cup white rice, 2 slices light wheat toast, 10 sprays parkay, 2 eggs
Insulin: 15 humalog/16 NPH

Snack: 1 Weight Watchers Ice Cream Bar

Dinner: Greek Salad-spinach, 3 artichoke hearts, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette, 3 olives, 2 oz pasta, 1 cup spaghetti sauce, 4 oz ground turkey, 1 1/2 TB Parmesan cheese, 2 slices light whole wheat bread, 1 TB butter-60 calories
Insulin: 15 NPH

Snack: 2 pieces of dark chocolate w/blueberries

Total Fiber: 26.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/17

Breakfast: 2 slices light whole wheat toast, 10 sprays parkay, 1 tb diet apricot jelly, 3 dried apricots
Insulin: 10 humalog/16 NPH

Snack: 3 dates

Lunch: Greek Salad-spinach, 1/2 tb Greek vinaigrette, 1/2 oz reduced fat feta, 3 artichoke hearts, 2 slices light whole wheat bread, 2 TB fat free mayo, 2 oz chicken, 1 mini bag popcorn-110 calories
Insulin: 10 humalog

Snack: 1 chocolate covered cherry

Dinner: Greek Salad-spinach, 3 artichoke hearts, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette, 2 slices ham & pineapple pizza, parkay spray
Insulin: 10 humalog

Total Fiber: 24

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/16

Breakfast: 1 banana nut vitamuffin-90 cals, 1/4 cantaloupe
Insulin: 10 humalog/16 NPH

Snack: 1 Pear

Lunch: 2 slices light whole wheat bread, 2 oz turkey, 1 TB fat free mayo, chocolate vitamuffin, greek salad-spinach, 1/2 oz reduced fat feta, 3 artichoke hearts, 1/2 tb Greek vinaigrette

Dinner: String Beans, Shrimp, Fried Won Tons, Egg Drop Soup
Insulin: 10 humalog

Total Fiber: 25

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/15

Breakfast: 2 slices toast, 10 sprays parkay, 1 tb diet apricot jelly, 1 pear
Insulin: 10 humalog/16 NPH

Snack: 1/4 cantaloupe

Lunch: 2 oz pasta, 1 cup marinara sauce, 2 oz ground turkey, Greek salad-3 olives, 3 artichoke hearts, 1/2 tb Greek vinaigrette, spinach, 1/2 oz reduced fat feta
Insulin: 13 humalog

Snack: 1 Weight Watchers ice cream bar-120 cals

Dinner: 1/3 cup hummus, 3/4 pita, 4 oz ground turkey, 1/2 cup onion, Greek salad-spinach, 1/2 oz reduced fat feta, 3 artichoke hearts, 3 olives, 1/2 tb Greek vinaigrette
Insulin: 15 humalog

Snack: 3 dates

Total Fiber: 28.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/14

Breakfast: 1 cup skim milk, 3/4 cup strawberries, 2 slices whole wheat toast, 10 sprays parkay, 1 tb of diet sugar free apricot jelly
Insulin: 10 humalog/16 NPH

Snack: 1/4 cantaloupe

Lunch: 1 3/4 oz angle hair pasta, 1 cup spaghetti sauce, 2 oz ground turkey, Greek salad-spinach, 3 olives, 3 artichoke hearts, 1/2 tb Greek vinaigrette, 1/2 oz reduced fat feta cheese
Insulin: 10 humalog

Snack: 1 Pear

Dinner: 4 slices light whole wheat bread, 4 oz chicken, 4 TB fat free mayo, 1 mini bag popcorn-110 calories
Insulin: 15 humalog

Snack: 3 dates

Total Fiber: 33.5 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/13

Breakfast: 1 Blueberry Vitamuffin, 1 Pear
Insulin: 10 humalog/16 NPH

Snack: 1/4 Cantaloupe

Lunch: 2 eggs, 1/4 cup oatmeal, 2 slices light whole wheat toast, 15 sprays parkay
Insulin: 7 humalog

Snack: 1 cup skim milk, 3/4 cup frozen strawberries

Dinner: 3/4 pita pocket, 1/3 cup hummus, 4 oz ground turkey, 1/2 cup onions, Greek salad-spinach, 6 olives, 3 artichoke hearts, 1 tb Greek vinaigrette, 1 oz reduced fat feta cheese
Insulin: 13 humalog

Snack: 1 Pear

Total Fiber: 29 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152