Breakfast: 1 cup skim milk, 3/4 cup strawberries, 2 slices whole wheat toast, 10 sprays parkay, 1 tb of diet sugar free apricot jelly
Insulin: 10 humalog/16 NPH
Snack: 1/4 cantaloupe
Lunch: 1 3/4 oz angle hair pasta, 1 cup spaghetti sauce, 2 oz ground turkey, Greek salad-spinach, 3 olives, 3 artichoke hearts, 1/2 tb Greek vinaigrette, 1/2 oz reduced fat feta cheese
Insulin: 10 humalog
Snack: 1 Pear
Dinner: 4 slices light whole wheat bread, 4 oz chicken, 4 TB fat free mayo, 1 mini bag popcorn-110 calories
Insulin: 15 humalog
Snack: 3 dates
Total Fiber: 33.5 gm
Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152
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