Food Journal ~ 3/16

Breakfast: 1 weight watchers english muffin, 1 tb sugar free strawberry jam, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 2 oz chicken, 2 slices light whole wheat bread, 2 TB fat free mayo, 1 chocolate vitamuffin, 1/2 cup weight watchers sugar free vanilla ice cream
Insulin: 6 humalog

Dinner: 2 slices ham, pineapple pizza

Total Fiber: 31.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 202
Goal Weight: 152

Food Journal ~ 3/15

Breakfast: 1 weight watchers english muffin, 1 TB sugar free strawberry jam, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 2 oz chicken, 2 slices light whole wheat bread, 2 TB fat free mayo, 1 chocolate vitamuffin
Insulin: 6 humalog

Snack: 3 dates

Dinner: 2 slices pineapple, ham pizza
Insulin: 10 humalog

Snack: 3 dates

Total Fiber: 29.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 202
Goal Weight: 152

Food Journal ~ 3/14

Breakfast: 1 weight watchers english muffin, 1 tb sugar free strawberry jam, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 2 oz ground turkey, 1/4 cup onion, 1 slice light whole wheat bread, cream of mushroom soup, 2/3 cup peas, 2/3 cup green beans
Insulin: 6 humalog

Snack: 3 dates

Dinner: cowboy chicken fried steak, 1/4 cup gravy, 1 1/3 cup corn, 1 cup cauliflower
Insulin: 10 humalog

Snack: 3 dates

Total Fiber: 27.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 202
Goal Weight: 152

Food Journal ~ 3/13

Breakfast: 1 weight watchers english muffin, 1 tb strawberry jam, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 2 oz chicken, 3 TB fat free miracle whip, 2 slices light whole wheat bread, 1 chocolate vitamuffin, 2 cups cauliflower
Insulin: 6 humalog

Snack: 3 dates

Dinner: 1 Grilled Steak Taco, 1 Steak Chullapa
Insulin: 10 humalog

Snack: 3 dates

Total Fiber: 32.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 202
Goal Weight: 152

Food Journal ~ 3/12

Breakfast: 2 slices light whole wheat toast, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: Cowboy Chicken Fried Steak, 2/3 cup corn, 1/2 cup green beans, 1/4 cup gravy, 1 slice light whole wheat bread, 1/2 TB Brummel and brown
Insulin: 6 humalog

Snack: 3 dates

Dinner: Cowboy Chicken Fried Steak, 1/4 cup gravy, 2/3 cup green beans, 2/3 cup frozen corn, 2/3 cup peas, 1 slice light whole wheat bread, 1/2 TB Brummel and brown
Insulin: 10 humalog

Snack: 3 dates

Total Fiber: 28.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 202
Goal Weight: 152

Food Journal ~ 3/11

Breakfast: 2 slices light whole wheat toast, 1 Pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: Cowboy Chicken Fried Steak, 1/3 cup frozen corn, 3/4 cup peas, 1/4 cup gravy, 1 slice fat free cheese cheese
Insulin: 6 humalog

Snack: 3 dates

Dinner: Cowboy Chicken Fried Steak, 1/3 cup corn, 1/2 cup white beans, 1/4 cup gravy
Insulin: 10 humalog

Snack: 3 dates

Total Fiber: 23.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 202
Goal Weight: 152

Food Journal ~ 3/10

Breakfast: 2 slices light whole wheat toast, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 Dates

Lunch: 2/3 cup frozen corn, 1/2 cup green beans, 2 oz ground turkey, 2/3 cup onion, 1 cup beef broth, 2 slices light whole wheat bread, 1 TB Brummel and brown
Insulin: 6 humalog

Snack: 3 Dates

Dinner: 1/2 cup white beans, 1/2 cup red beans, 2/3 cup onion, 4 oz ground turkey, 1 cup chicken broth
Insulin: 10 humalog

Snack: 3 Dates

Total Fiber: 38.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206.5
This Week: 206
Goal Weight: 152

Food Journal ~ 3/9

Breakfast: 2 slices light whole wheat toast, 1 Pear
Insulin: 8 humalog/14 NPH

Snack: 3 Dates

Lunch: Creamy Mashed Potato Meat Squares, 1 slice light whole wheat bread, 1/2 TB Brummel and Brown, 1/2 cup green beans
Insulin: 6 humalog

Snack: 3 Dates

Dinner: Creamy mashed Potato Meat Squares, 2 slices light whole wheat bread, 1 TB Brummel and Brown, 2/3 cup Cauliflower, 1/2 cup green beans
Insulin: 10 humalog

Snack: 3 Dates

Total Fiber: 29

Here's my stats:
Starting Weight: 252
Last Weigh In: 206.5
This Week: 206
Goal Weight: 152

Food Journal ~ 3/8

Breakfast: 3/4 cup heart to heart, 1/2 cup skim milk, 1 Pear 8

Snack: 3 Dates

Lunch: 2/3 cup frozen corn, 2/3 cup onion, 1/2 cup french green beans, 1 cup beef broth, 2 slices light whole wheat bread, 1 tb Brummel and brown
Insulin: 6 humalog

Snack: 3 Dates

Dinner: 2 oz spaghetti, 1 cup sugar free ragu, 4 oz ground turkey meat, 2 slices light whole wheat bread, 1 TB Brummel and brown

Snack: 3 Dates

Total Fiber: 32.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 206.5
Goal Weight: 152

Food Journal ~ 3/7

Breakfast: 2 slices Light Whole Wheat Toast, 1 oz Ham, 1 Egg, 1 oz Fat Free American Cheese, 1 Pear
Insulin: 8 humalog/14 NPH

Snack: 3 Dates

Lunch: 2/3 cup frozen corn, 1/2 cup french green beans, 2 oz ground turkey, 3/4 cup onion, 2 slices light whole wheat bread, 1 cup beef broth, 1 TB Brummel and Brown
Insulin: 6 humalog

Snack: 3 Dates

Dinner: 4 Shells Stuffed with cheese, 1 cup sugar free ragu
Insulin: 10 humalog

Snack: 3 Dates

Total Fiber: 30.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 206.5
Goal Weight: 152

Food Journal ~ 3/3-3/6 was hospitalized

I had fallen while walking/exercising and bruised my kidney. It was terrible, and took months to recover! I was bed ridden for weeks. I was hospitalized on liquid only diet for 3 days. It was a terrible hospital as well, filthy, and never even seen a nurse or a dr the whole time I was hospitalized, just left in a room by myself, with out phone or tv, no shower, nothing. Worst hospital experience ever.

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 206.5
Goal Weight: 152

Food Journal ~ 3/2

Breakfast: 1 Weight Watchers English Muffin, 2 tablespoons fat free cream cheese, 1 Tablespoon sugar free diet strawberry jelly, 1 Pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 1 Grilled Steak Taco, 1/2 pintos and cheese
Insulin: 6 humalog

Snack: plum

Dinner: 2 Servings Mexicalli Pie, 1 Slice Sugar Free Chocolate Cream Pie
Insulin: 10 humalog

Total Fiber: 23

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 206.5
Goal Weight: 152

Food Journal ~ 3/1

Breakfast: 2 slices light whole wheat bread, 10 sprays parkay, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 1/2 cup kidney beans, 1/3 cup corn, 1 slice no fat american cheese, 2 TB fat free sour cream, 2 oz ground turkey, 1/2 cup onion, 1/2 cup tomatoes, 2 cups cauliflower
Insulin: 6 humalog

Snack: 3 dates

Dinner: 1 Steak Chulapa, 1 Steak Taco
Insulin: 10 humalog

Total Fiber: 26

Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 206.5
Goal Weight: 152