Food Journal ~ 1/18

Breakfast: 1/2 cup oatmeal, 1 pear
Insulin: forgot

Snack: 3 apricots

Lunch: 1/3 cup white rice, 2 slices light wheat toast, 10 sprays parkay, 2 eggs
Insulin: 15 humalog/16 NPH

Snack: 1 Weight Watchers Ice Cream Bar

Dinner: Greek Salad-spinach, 3 artichoke hearts, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette, 3 olives, 2 oz pasta, 1 cup spaghetti sauce, 4 oz ground turkey, 1 1/2 TB Parmesan cheese, 2 slices light whole wheat bread, 1 TB butter-60 calories
Insulin: 15 NPH

Snack: 2 pieces of dark chocolate w/blueberries

Total Fiber: 26.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/17

Breakfast: 2 slices light whole wheat toast, 10 sprays parkay, 1 tb diet apricot jelly, 3 dried apricots
Insulin: 10 humalog/16 NPH

Snack: 3 dates

Lunch: Greek Salad-spinach, 1/2 tb Greek vinaigrette, 1/2 oz reduced fat feta, 3 artichoke hearts, 2 slices light whole wheat bread, 2 TB fat free mayo, 2 oz chicken, 1 mini bag popcorn-110 calories
Insulin: 10 humalog

Snack: 1 chocolate covered cherry

Dinner: Greek Salad-spinach, 3 artichoke hearts, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette, 2 slices ham & pineapple pizza, parkay spray
Insulin: 10 humalog

Total Fiber: 24

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/16

Breakfast: 1 banana nut vitamuffin-90 cals, 1/4 cantaloupe
Insulin: 10 humalog/16 NPH

Snack: 1 Pear

Lunch: 2 slices light whole wheat bread, 2 oz turkey, 1 TB fat free mayo, chocolate vitamuffin, greek salad-spinach, 1/2 oz reduced fat feta, 3 artichoke hearts, 1/2 tb Greek vinaigrette

Dinner: String Beans, Shrimp, Fried Won Tons, Egg Drop Soup
Insulin: 10 humalog

Total Fiber: 25

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/15

Breakfast: 2 slices toast, 10 sprays parkay, 1 tb diet apricot jelly, 1 pear
Insulin: 10 humalog/16 NPH

Snack: 1/4 cantaloupe

Lunch: 2 oz pasta, 1 cup marinara sauce, 2 oz ground turkey, Greek salad-3 olives, 3 artichoke hearts, 1/2 tb Greek vinaigrette, spinach, 1/2 oz reduced fat feta
Insulin: 13 humalog

Snack: 1 Weight Watchers ice cream bar-120 cals

Dinner: 1/3 cup hummus, 3/4 pita, 4 oz ground turkey, 1/2 cup onion, Greek salad-spinach, 1/2 oz reduced fat feta, 3 artichoke hearts, 3 olives, 1/2 tb Greek vinaigrette
Insulin: 15 humalog

Snack: 3 dates

Total Fiber: 28.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/14

Breakfast: 1 cup skim milk, 3/4 cup strawberries, 2 slices whole wheat toast, 10 sprays parkay, 1 tb of diet sugar free apricot jelly
Insulin: 10 humalog/16 NPH

Snack: 1/4 cantaloupe

Lunch: 1 3/4 oz angle hair pasta, 1 cup spaghetti sauce, 2 oz ground turkey, Greek salad-spinach, 3 olives, 3 artichoke hearts, 1/2 tb Greek vinaigrette, 1/2 oz reduced fat feta cheese
Insulin: 10 humalog

Snack: 1 Pear

Dinner: 4 slices light whole wheat bread, 4 oz chicken, 4 TB fat free mayo, 1 mini bag popcorn-110 calories
Insulin: 15 humalog

Snack: 3 dates

Total Fiber: 33.5 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/13

Breakfast: 1 Blueberry Vitamuffin, 1 Pear
Insulin: 10 humalog/16 NPH

Snack: 1/4 Cantaloupe

Lunch: 2 eggs, 1/4 cup oatmeal, 2 slices light whole wheat toast, 15 sprays parkay
Insulin: 7 humalog

Snack: 1 cup skim milk, 3/4 cup frozen strawberries

Dinner: 3/4 pita pocket, 1/3 cup hummus, 4 oz ground turkey, 1/2 cup onions, Greek salad-spinach, 6 olives, 3 artichoke hearts, 1 tb Greek vinaigrette, 1 oz reduced fat feta cheese
Insulin: 13 humalog

Snack: 1 Pear

Total Fiber: 29 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/12

Breakfast: 1 cup skim milk, 3/4 cup strawberries, 1/2 tb lite chocolate syrup, 2 slices light whole wheat toast, 10 sprays parkay
Insulin: 10 humalog/16 NPH

Snack: 1 Pear

Lunch: 2 oz chicken, 2 tb ff mayo, 2 slices light whole wheat bread, 1 chocolate vitatop, salad-greens, 1/2 tb Greek vinaigrette, 3 artichoke hearts, 1/2 oz reduced fat feta cheese
Insulin: 13 humalog

Snack: 1 Pear

Dinner: 2 slices pineapple, ham pizza, olive oil, salad-greens, 1/2 tb Greek vinaigrette, 3 artichoke hearts, 1/2 oz reduced fat feta cheese
Insulin: 13 humalog

Total Fiber: 31

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/11

Breakfast: 1 cup skim milk, 3/4 cup strawberries, 2 slices whole wheat toast, 10 sprays parkay, 1 TB sugar free apple butter
Insulin: 8 humalog/16 NPH

Snack: 1/2 banana

Lunch: 2 slices ham and pineapple papa john's pizza. Some garlic sauce.
Insulin: 10 humalog

Snack: 1/2 banana

Dinner: Salad-mixed greens, 3 artichoke hearts, 1/2 TB Greek vinaigrette, 6 stuffed pasta shells, 1 cup marinara-60 calories a 1/2 cup.
Insulin: 10 humalog

Total Fiber: 26 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal 1/10

Breakfast: 1 cup skim milk, 3/4 cup frozen strawberries, 1/4 cup oatmeal, 5 sprays parkay
Insulin: 10 humalog/16 NPH

Snack: 1/2 banana

Lunch: Greek Salad-baby greens, 3 olives, 3 artichoke hearts, 1/2 oz reduced fat feta, 1/2 TB Greek vinaigrette, Minestrone-1/2 cup red kidney beans, 1/2 cup zucchini, 3/4 oz elbow macaroni, 1/2 cup tomato juice, 1/4 cup diced tomatoes, 1 can chicken broth, 2 oz ground turkey
Insulin: none

Snack: 1/2 banana

Dinner: 3/8 cup hummus, 3/4 pita, 3 oz ground turkey, 1/2 cup onion, Greek Salad-3 olives, 3 artichoke hearts, baby greens, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette
Insulin: 13 humalog

Snack: 1 cup skim milk, 3/4 cup strawberries

Total Fiber: 25 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal ~ 1/9

Breakfast: 1 pear, 1 blueberry vitamuffin
Insulin: 10 humalog/16 NPH

Snack: 1 banana

Lunch: 1/2 pita, 1/4 cup hummus, 2 oz turkey, 1/2 cup onions, curry powder, lettuce, 6 olives, 3 artichoke hearts, 1 oz reduced fat feta, 1 TB Greek vinaigrette
Insulin: 13 humalog

Snack: 2/3 cup strawberries, 1 cup skim milk

Dinner: Minestrone soup-3 oz turkey, 1 cup zucchini, 1/2 cup beans, 3/4 oz elbow macaroni, 1/4 cup tomatoes, 1/2 cup tomato juice, 1 can chicken broth, garlic, Italian herbs, Greek Salad-lettuce, 3 olives, 3 artichoke hearts, 1 oz reduced fat feta, 1/2 TB Greek vinaigrette
Insulin: 13 humalog

Total Fiber: 29 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal ~ 1/8

Breakfast: 1 Asian Pear, 2 slices whole wheat bread, 1 TB sugar free blackberry jelly, 10 sprays Parkay
Insulin: 10 humalog/16 NPH

Snack: 1 banana

Lunch: 2 oz lamb, 1/2 pita bread, 1 cup butternut squash soup
Insulin: 15 humalog

Snack: 1 Weight Watchers Cookie Ice Cream bar-120 cals

Dinner: 5 oz lamb, 1 pita, 4 oz potato
Insulin: 13 humalog

Snack: 3 dates

Total Fiber: 26.5 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal ~ 1/7

Breakfast: Nonfat/no sugar Peach Yogurt, 1 Cup Good Friends Kashi-90 cals, 1 banana
Blood Glucose: 149
Insulin: 15 humalog/16 NPH

Snack: 3 1/2 dried apricots
Blood Glucose: 112

Lunch: crunch herb chicken-2 oz chicken, 1 ts lite mayo, 1/4 cup corn flakes, 1 ts mustard, herbs, 1 slice light whole wheat bread, 1 tb butter, 1 cup butternut squash soup
Blood Glucose: 66
Insulin: none

Snack: 1 Weight Watchers Cookie Ice cream bar-120 cals
Blood Glucose: 85

Dinner: 6 oz shrimp, 1/2 cup pink beans, 2/3 cup corn, 1.5 TBs light sugar free marmalade, 1.5 tbs mustard, 5 sprays Parkay
Blood Glucose: 114
Insulin: 10 humalog

Snack: 3 dates
Blood Glucose: 109

Total Fiber: 35 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal ~ 1/6

Breakfast: 1/4 C. Oatmeal, 5 sprays of Parkay, 1 banana, 1 C. Skim milk
Blood Glucose: 93
Insulin: 8 humalog/16 NPH

Snack: 1 Asian Pear
Blood Glucose: 101

Lunch: 1 C. Butternut Squash Soup, 4 oz red potatoes, 2 oz grilled chicken, 2 TB FF sour cream
Blood Glucose: 181
Insulin: 15 humalog

Snack: 1 Weight Watchers Cookie Ice Cream Bar-120 cals
Blood Glucose: 94

Dinner: 2.4 oz no yolks noodles, 4 oz, ground turkey, 1 cup zucchini, 1 cup onion, 1 can chicken broth, garlic. 1 TB FF Sour Cream
Blood Glucose: 79
Insulin: 10 humalog

Snack: 3 dates
Blood Glucose: 61

Total Fiber: 27.5 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152