Food Journal ~ 2/16

Breakfast: 2 slices light whole wheat toast, 10 sprays parkay, 1 TB sugar free apricot jelly, 1/2 banana
Insulin: 10 humalog/14 NPH

Snack: 1/2 banana

Lunch: 2 slices light whole wheat toast, 10 sprays parkay, 2 eggs, 4 oz potatoes, 1/2 tb sugar free blackberry jelly
Insulin: 6 humalog

Snack: 1/2 banana

Dinner: 1 beef chalupa supreme, 1 grilled steak taco

Snack: 1/2 cup sugar free apple sauce, 1/3 cup low fat cottage cheese

Total Fiber: 28

Here's my stats:
Starting Weight: 252
Last Weigh In: 209
This Week: 207.5
Goal Weight: 152

Food Journal ~ 2/15

Breakfast: 2 slices whole wheat light bread, 1 tb sugar free apricot jelly, 1 pear
Insulin: 10 humalog/14 NPH

Snack: 1/2 banana

Lunch: 2 slices light whole wheat bread, 2 oz grilled chicken, 1 cup butternut squash soup
Insulin: 6 humalog

Snack: 1/2 banana

Dinner: 1 cup stir fry vegetables, 3 oz rice noodles, 1 cup petite shrimp, 2 eggs
Insulin: 10 humalog

Snack: 1/2 banana, 1/2 cup low fat cottage cheese

Total Fiber: 32

Here's my stats:
Starting Weight: 252
Last Weigh In: 209
This Week: 207.5
Goal Weight: 152

Food Journal ~ 2/14

Breakfast: 1/2 cup heart to heart, 1 container non fat blueberry yogurt, 1 pear
Insulin: 10 humalog/14 NPH

Snack: 1/2 banana

Lunch: 1 3/4 oz no yolks noodles, 1 cup zucchini, 1/2 cup onions, 2 oz turkey, 3 tbs fat free sour cream, 1 can chicken broth
Insulin: 6 humalog

Snack: 1/2 banana

Dinner: 1.75 oz angel hair pasta, 1 cup sugar free marinara sauce, 4 oz ground turkey, 2 slices light whole wheat bread, 1 TB light butter, 2 TB Parmesan cheese
Insulin: 10 humalog

Snack: 1/2 banana

Total Fiber: 30

Here's my stats:
Starting Weight: 252
Last Weigh In: 209
This Week: 207.5
Goal Weight: 152

Food Journal ~ 2/13

Breakfast: 1 banana nut vitamuffin, 1 pear, 1 oz brie
Insulin: 10 humalog/14 NPH

Snack: 1/2 banana

Lunch: 1 3/4 oz no yolks noodles, 1 cup zucchini, 1/2 cup onions, 2 oz turkey, 3 tbs fat free sour cream, 1 can chicken broth
Insulin: 6 humalog

Dinner: crab legs, shrimp, 4 stuffed mushrooms, some melted butter, green beans

Total Fiber: 17

Here's my stats:
Starting Weight: 252
Last Weigh In: 209
This Week: 207.5
Goal Weight: 152

Food Journal ~ 2/12

Breakfast: 2 slices light whole wheat bread, 12 sprays of parkay, 1/4 cup low fat cottage cheese, 1 Pear
Insulin: 10 humalog/14 NPH

Snack: 3 apricots

Lunch: 1 cup butternut squash soup, 2 oz grilled chicken, 2 slices light whole wheat bread, 1 TB fat free miracle whip
Insulin: 6 humalog

Snack: 1 Pear

Dinner: 1 beef chulapa, 1 steak taco
Insulin: 10 humalog

Snack: 1/2 banana

Total Fiber: 28

Here's my stats:
Starting Weight: 252
Last Weigh In: 209
This Week: 207.5
Goal Weight: 152

Food Journal ~ 2/11

Breakfast: 1/4 cup cottage cheese, 1/4 oatmeal, 1 tb sliced almonds, 1 Pear
Insulin: 10 humalog/14 NPH

Snack: 3 apricots

Lunch: 1 cup butternut squash, 2 slices light whole wheat bread, 1 tb fat free mayo, 2 oz grilled chicken
Insulin: 8 humalog

Snack: 3 dates

Dinner: 1.75 oz angel hair pasta, 1 cup sugar free marinara sauce, 4 oz ground turkey, 2 slices light whole wheat bread, 1 TB light butter, 2 TB Parmesan cheese, 1/2 cup green beans
Insulin: 10 humalog

Snack: 3 apricots

Total Fiber: 31.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 211
This Week: 209
Goal Weight: 152

Food Journal 2/10

Breakfast: 1/4 cup low fat cottage cheese, 2 slices light whole wheat toast, 12 sprays parkay, 1 pear
Insulin: 10 humalog/14 NPH

Snack: 3 dates

Lunch: 1 grilled steak taco, 1/2 pintos and cheese
Insulin: 10 humalog

Snack: 1 date, 1 sugar free toffee, 1/2 glucose tab
Blood Glucose: 63

Dinner: 6 shelled stuffed with cheese, 1 cup light spaghetti sauce, 1/2 green beans
Insulin: 10 humalog

Snack: 3 dates

Total Fiber: 27.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 211
This Week: 209
Goal Weight: 152

Food Journal ~ 2/9

Breakfast: 2 slices light whole wheat bread, 1 tb sugar free apricot jelly, 10 sprays parkay, 1/4 cup cottage cheese, 1 pear
Insulin: 10 humalog/14 NPH

Snack: 3 dates

Lunch: 2 slices light whole wheat bread, 2 oz grilled chicken, 1 non fat yogurt, 3/4 cup heart to heart, 1/2 cup green beans, 1 tb fat free miracle whip
Insulin: 10 humalog

Snack: 3 dates

Dinner: 1 cup stir fry vegetables, 3 oz rice noodles, 1 cup petite shrimp, 2 eggs
Blood Glucose 76
Insulin: none

Snack: 3 apricots

Total Fiber: 29.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 211
This Week: 209
Goal Weight: 152

Food Journal ~ 2/8

Breakfast: 1 banana nut vitamuffin, 1 pear
Insulin: 10 humalog/14 NPH

Snack: 3 dates

Lunch: 2 slices light wheat bread, 2 slices fat free american cheese, 1/4 cup low fat cottage cheese, 1/2 cup tomato soup, 1/2 cup coleslaw, 1 mini bag popcorn
Insulin: 10 humalog

Snack: 3 apricots

Dinner: 12 oz potatoes, 4 oz ground turkey, 1 cup onions, 1/4 cup low fat cottage cheese, 1 tb fat free cream cheese, 1 tb low fat butter, 3 tb fat free sour cream, 1/2 cup coleslaw
Insulin: 10 humalog

Snack: 3 dates

Total Fiber: 29.5 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 211
This Week: 209
Goal Weight: 152

Food Journal ~ 2/7

Breakfast: 2 slices light whole wheat toast, 1 tb sugar free apricot jelly, 1 pear
Insulin: 10 humalog/14 NPH

Snack: 3 dates

Lunch: 2 eggs, 2 slices light whole wheat toast, 1/2 cup heart to heart cereal, 1/2 cup skim milk
Insulin: 10 humalog

Snack: 3 dates

Dinner: 2 slices pizza-pineapple/ham, 1/2 cup home made coleslaw-fat free
Insulin: 10 humalog

Snack: 3 apricots

Total Fiber: 27.5 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 211
This Week: 209
Goal Weight: 152

Food Journal ~ 2/6

Breakfast: 1/2 cup healthy spoonfuls, 1 cup fat free milk, 1 pear
Insulin: 10 humalog/14 NPH

Snack: 3 dates

Lunch: 6 honey wings, 1/2 cup home made coleslaw
Insulin: 10 humalog

Snack: 3 apricots

Dinner: 6 oz shrimp, 1 cup pink beans, 1/3 cup yellow corn
Insulin: 10 humalog

Snack: 3 apricots

Total Fiber: 27.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 211
This Week: 209
Goal Weight: 152

Food Journal ~ 2/5

Breakfast: 2 slices light whole wheat toast, 1 pear, cinnamon & splenda, 15 sprays parkay

Snack: 3 dates

Lunch: 2 slices light whole wheat bread, 2 oz lean ham, 1 oz fat free Swiss cheese, 1 tb mayo, 1 mini bag popcorn 94% fat free
Insulin: 12 humalog/14 NPH

Snack: 3 dates

Dinner: 6 shells, with cheese, 1 cup low fat spaghetti sauce
Insulin: 10 humalog

Snack: 3 apricots

Total Fiber: 32.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 211
This Week: 209
Goal Weight: 152

Food Journal ~ 2/4

Breakfast: 2 slices light whole wheat toast, cinnamon & splenda, 3 dates
Insulin: 10 humalog/14 NPH

Lunch: 2 KFC chicken strips, 1 honey mustard, 1 small mashed potatoes, 1 small coleslaw, 1/3 biscuit
Insulin: 10 humalog

Dinner: 2 3/4 oz rice noodles, 1 cup mixed veggies, 2 eggs, 1 cup petite shrimp
Insulin: 10 humalog

Total Fiber: 15.5 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 212.5
This Week: 211
Goal Weight: 152