Food Journal ~ 1/12

Breakfast: 1 cup skim milk, 3/4 cup strawberries, 1/2 tb lite chocolate syrup, 2 slices light whole wheat toast, 10 sprays parkay
Insulin: 10 humalog/16 NPH

Snack: 1 Pear

Lunch: 2 oz chicken, 2 tb ff mayo, 2 slices light whole wheat bread, 1 chocolate vitatop, salad-greens, 1/2 tb Greek vinaigrette, 3 artichoke hearts, 1/2 oz reduced fat feta cheese
Insulin: 13 humalog

Snack: 1 Pear

Dinner: 2 slices pineapple, ham pizza, olive oil, salad-greens, 1/2 tb Greek vinaigrette, 3 artichoke hearts, 1/2 oz reduced fat feta cheese
Insulin: 13 humalog

Total Fiber: 31

Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152

Food Journal ~ 1/11

Breakfast: 1 cup skim milk, 3/4 cup strawberries, 2 slices whole wheat toast, 10 sprays parkay, 1 TB sugar free apple butter
Insulin: 8 humalog/16 NPH

Snack: 1/2 banana

Lunch: 2 slices ham and pineapple papa john's pizza. Some garlic sauce.
Insulin: 10 humalog

Snack: 1/2 banana

Dinner: Salad-mixed greens, 3 artichoke hearts, 1/2 TB Greek vinaigrette, 6 stuffed pasta shells, 1 cup marinara-60 calories a 1/2 cup.
Insulin: 10 humalog

Total Fiber: 26 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal 1/10

Breakfast: 1 cup skim milk, 3/4 cup frozen strawberries, 1/4 cup oatmeal, 5 sprays parkay
Insulin: 10 humalog/16 NPH

Snack: 1/2 banana

Lunch: Greek Salad-baby greens, 3 olives, 3 artichoke hearts, 1/2 oz reduced fat feta, 1/2 TB Greek vinaigrette, Minestrone-1/2 cup red kidney beans, 1/2 cup zucchini, 3/4 oz elbow macaroni, 1/2 cup tomato juice, 1/4 cup diced tomatoes, 1 can chicken broth, 2 oz ground turkey
Insulin: none

Snack: 1/2 banana

Dinner: 3/8 cup hummus, 3/4 pita, 3 oz ground turkey, 1/2 cup onion, Greek Salad-3 olives, 3 artichoke hearts, baby greens, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette
Insulin: 13 humalog

Snack: 1 cup skim milk, 3/4 cup strawberries

Total Fiber: 25 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal ~ 1/9

Breakfast: 1 pear, 1 blueberry vitamuffin
Insulin: 10 humalog/16 NPH

Snack: 1 banana

Lunch: 1/2 pita, 1/4 cup hummus, 2 oz turkey, 1/2 cup onions, curry powder, lettuce, 6 olives, 3 artichoke hearts, 1 oz reduced fat feta, 1 TB Greek vinaigrette
Insulin: 13 humalog

Snack: 2/3 cup strawberries, 1 cup skim milk

Dinner: Minestrone soup-3 oz turkey, 1 cup zucchini, 1/2 cup beans, 3/4 oz elbow macaroni, 1/4 cup tomatoes, 1/2 cup tomato juice, 1 can chicken broth, garlic, Italian herbs, Greek Salad-lettuce, 3 olives, 3 artichoke hearts, 1 oz reduced fat feta, 1/2 TB Greek vinaigrette
Insulin: 13 humalog

Total Fiber: 29 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal ~ 1/8

Breakfast: 1 Asian Pear, 2 slices whole wheat bread, 1 TB sugar free blackberry jelly, 10 sprays Parkay
Insulin: 10 humalog/16 NPH

Snack: 1 banana

Lunch: 2 oz lamb, 1/2 pita bread, 1 cup butternut squash soup
Insulin: 15 humalog

Snack: 1 Weight Watchers Cookie Ice Cream bar-120 cals

Dinner: 5 oz lamb, 1 pita, 4 oz potato
Insulin: 13 humalog

Snack: 3 dates

Total Fiber: 26.5 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal ~ 1/7

Breakfast: Nonfat/no sugar Peach Yogurt, 1 Cup Good Friends Kashi-90 cals, 1 banana
Blood Glucose: 149
Insulin: 15 humalog/16 NPH

Snack: 3 1/2 dried apricots
Blood Glucose: 112

Lunch: crunch herb chicken-2 oz chicken, 1 ts lite mayo, 1/4 cup corn flakes, 1 ts mustard, herbs, 1 slice light whole wheat bread, 1 tb butter, 1 cup butternut squash soup
Blood Glucose: 66
Insulin: none

Snack: 1 Weight Watchers Cookie Ice cream bar-120 cals
Blood Glucose: 85

Dinner: 6 oz shrimp, 1/2 cup pink beans, 2/3 cup corn, 1.5 TBs light sugar free marmalade, 1.5 tbs mustard, 5 sprays Parkay
Blood Glucose: 114
Insulin: 10 humalog

Snack: 3 dates
Blood Glucose: 109

Total Fiber: 35 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal ~ 1/6

Breakfast: 1/4 C. Oatmeal, 5 sprays of Parkay, 1 banana, 1 C. Skim milk
Blood Glucose: 93
Insulin: 8 humalog/16 NPH

Snack: 1 Asian Pear
Blood Glucose: 101

Lunch: 1 C. Butternut Squash Soup, 4 oz red potatoes, 2 oz grilled chicken, 2 TB FF sour cream
Blood Glucose: 181
Insulin: 15 humalog

Snack: 1 Weight Watchers Cookie Ice Cream Bar-120 cals
Blood Glucose: 94

Dinner: 2.4 oz no yolks noodles, 4 oz, ground turkey, 1 cup zucchini, 1 cup onion, 1 can chicken broth, garlic. 1 TB FF Sour Cream
Blood Glucose: 79
Insulin: 10 humalog

Snack: 3 dates
Blood Glucose: 61

Total Fiber: 27.5 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal ~ 1/5

Breakfast: 1 Banana, 1 Blueberry Vitamuffin
Blood Glucose: 96
Insulin: 10 humalog/16 NPH

Snack: 1 Asian Pear
Blood Glucose: 86

Lunch: 2 slices light whole wheat bread, 1 ounce turkey, 1 ounce fat free Swiss cheese, 1 cup butternut squash soup (90 calories)
Blood Glucose: 77
Insulin: none

Snack: 1 non fat strawberry banana yogurt
Blood Glucose: 96

Dinner: Chili-1 C. Onion, 1C. Pink Beans, 1/2 cup tomatoes, 4 oz ground turkey, 1 oz fat free cheddar, garlic, chili powder, 6 low sodium crackers, 3 TB FF sour cream
Blood Glucose: 111
Insulin: 15 humalog

Snack: 1 Gala Apple
Blood Glucose: 96

Total Fiber: 42 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152

Food Journal ~ 1/4

Breakfast: 1 banana, 1 C. Skim Milk, 2 slices light whole wheat toast, 10 sprays Parkay, 1 TB sugar free blackberry jelly
Blood Glucose: 118
Insulin: 10 humalog/16 NPH

Snack: 1 Asian Pear

Lunch: 1 Taco Bell Grilled Steak Taco, 1/2 Pintos N' Cheese, 1 Extra Lime Sauce
Insulin: 13 humalog

Snack: 1 Light N' Fit Non fat Raspberry Yogurt, 1 Glucose Tab
Blood Glucose: 46

Dinner: 5 Cheese Shells, 1 Cup Tomato Sauce-120 calories.
Blood Glucose: 102
Insulin: 15 humalog

Snack: 1 Gala Apple

Total Fiber: 33

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: ?
Goal Weight: 152

Food Journal ~ 1/3

Breakfast: 1 banana, 1 C. Skim Milk, 2 slices light whole wheat toast, 10 sprays Parkay, 1 TB sugar free blackberry jelly
Blood Glucose:
Insulin: 15 humalog/16 NPH

Snack: 1 Asian Pear, 1/2 a glucose tab
Blood Glucose: 67

Lunch: Shepherd's pie-2 oz turkey, 1/2 cup onion, 1/2 cup zucchini, Worcestershire sauce, garlic, 4 oz red potatoes, garlic, rosemary, Mrs Dash table blend, sea salt, chives, 1 TB Fat Free sour cream, 6 sprays of parkay spray
Blood Glucose: 88
Insulin: none

Snack: 1 Weight Watchers Ice Cream Cookie Bar-120 Calories
Blood Glucose: 87

Dinner: 1 crab leg cluster, skewer BBQ shrimp, baby shrimp, scallops, 2 red lobster biscuits, 1/2 Caesar salad w/baby shrimp
Blood Glucose: 104
Insulin: 13

Total Fiber: 24 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: ?
Goal Weight: 152

Food Journal ~ 1/2

Breakfast: 1 Blueberry vitamuffin, 1/2 cup apple sauce
Insulin: 5 humalog/16 NPH

Snack: 1 Banana

Lunch: 4 oz grilled salmon, 1.5 oz grilled shrimp, zucchini, onion petals, honey mustard dressing
Insulin: 13 humalog

Snack: stir fried veggies, tomatoes

Dinner: 2 crab stuff mushrooms, a couple of spoons of Lobster Bisque
Insulin: 15 humalog

Total Fiber: 19 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: ?
Goal Weight: 152

Food Journal ~ 1/1

Breakfast:1 C. skim milk, 1 large banana, 2 slices light whole wheat bread, 1/3 C. Egg Beaters, s/f zero calorie syrup

Snack: 1 oz Brie Cheese, 1 Asian Pear

Lunch: 2 eggs, 2 slices light whole wheat toast, 2/3 cup malt o meal

Snack: 1 Weight Watchers Cookie Ice Cream Bar-120 Calories

Dinner: 2 TB FF Sour Cream, 3 oz ground Turkey, 1 cup pink beans, 1 cup onion, 1/2 cup tomatoes, 1/2 cup tomato juice, 6 low sodium crackers (60 calories)

Snack: 1 medium Gala Apple

Total Fiber: 43 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: ?
Goal Weight: 152

Food Journal ~ 12/31

Breakfast: 1 large Banana, 1 C. Skim Milk, 2 slices Light Wheat Bread, 1/3 C. Egg Beaters

Snack: 1 oz Brie Cheese, 1 Asian Pear

Lunch: 1 C. Cauliflower, 1/2 C. Zucchini, 1/2 C. Onion, 2 oz Ground Turkey, 2 oz No Yolks Noodles, 1 can Chicken Broth

Snack: 1 Weight Watchers Cookie Ice Cream Bar-120 Calories

Dinner: 5 oz Shrimp, 1/2 C. pink beans, 2/3 C. corn, 2 TBs s/f marmelade, 1 TB dijon mustard

Snack: 1 C. Califlower-baked

Total Fiber: 35 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: ?
Goal Weight: 152