Mastercooks

 Well, I actually remembered to come back today.

I went to Office Max, and they didn't have any Mastercooks, I also went to circuit City. I ended up just buying a 10 dollar program called custom Cook Book, don't get it! I can't get it to show up in the program list, plus it does nothing that the box leads you to believe it does. Like it said you could take this health quiz and it would plan out a meal plan and exercise plan especially for you. Well, that was such a lie! The health quiz is very very vague. Couldn't be customized at all! And then after you take it it doesn't give you a meal plan or exercise plan customized. It only says, exercise 3 times a week for 30 minutes. Uh I knew that! Oh and the customized meal plan, eat meat, veggies, fruit and whole grains. Hmmmmmm, so customized, there! That was all it said, not how much, not what kind.... nothing. I was expecting it to say something like Breakfast-apple, 1 cup Cheerios, lunch ham sandwich, etc. Exercise, bike ride 30 minutes on Tuesday. ect. There was nothing like that at all! Any way, I will still look for Mastercook! lol Just a heads up on that other program though, it's all lies. lol hahaha

I will probably go to Best Buy tomorrow though and look for Mastercook. And I also need to go grocery shopping for some cheese. BTW, I love Lite Laughing Cow cheese, it's great, and I get to have one a day and not even count it cause it's only 35 calories! MMMMM I like to have a triangle with my dates or pear. Yum yum. Also I bought some little squares of laughing cow that is only 10 cals a square, sometimes I will just have one square on one reduced fat Ritz cracker and that's pretty good too! I also love Skinny Cow ice cream, my newest two favorites are Chocolate Peanut Butter Cookie Dough, and Strawberry Cheesecake. MMMMMMM MM MMM. lol They also have a bit of fiber, not as much as weight watchers ice creams, but there is a bit in there. So that's a added benefit.

I'm starting to get excited about going to Silver Dollar City next month. I will be back later though and say more about it. Bye for now.

Food Journal ~ 4/10

Breakfast: 1 Weight Watchers English muffin, 1 egg, 1 slice fat free Swiss cheese, 1 tablespoon sugar free apricot jelly, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 1 cup Round-up Soup=2 meat, 1 starch, 1 vegetable, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown , mushrooms, 1/2 cup green beans
Insulin: 4 humalog
Ate Lunch Late 3:00pm

Dinner: 1 small Checkers Chili, 3 chicken nuggets, 2 saltines

Total Fiber: 24.5 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 198
This Week: 196.5
Goal Weight: 152

Food Journal ~ 4/9

Breakfast: 1 Weight Watchers English muffin, 1 egg, 1 slice fat free Swiss cheese, 1 tablespoon sugar free apricot jelly, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 apricots

Lunch: 1 cup Round-up Soup=2 meat, 1 starch, 1 vegetable, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown , mushrooms, 1/2 cup green beans
Insulin: 6 humalog

Snack: 3 apricots

Dinner: 1 cup Round-up Soup=2 meat, 1 starch, 1 vegetable, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown, mushrooms, 1 cup green beans, salad-1/2 tablespoon Greek vinaigrette, 3 artichokes
Insulin: 10 humalog

Snack: 1/2 cup strawberry cheese cake Skinny Cow ice cream

Total Fiber: 38 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 198
This Week: 196.5
Goal Weight: 152

Food Journal ~ 4/8

Breakfast: 1 Weight Watchers English Muffin, 1 Pear, 1 tablespoon sugar free apricot jelly
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 1 Weight Watchers English Muffin, 1 Egg, 1 ounce ham, 1 ounce fat free american cheese, 3/4 cup malt o meal
Insulin: 6 humalog

Snack: 3 dates, 1 triangle light laughing cow cheese

Dinner: 1 cup Round-up Soup=2 meat, 1 starch, 1 vegetable, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown
Insulin: 10 humalog

Snack: 1/2 cup chocolate peanut butter cookie dough Skinny Cow ice cream, 1 reduced fat ritz cracker, 1 square Laughing Cow cheese

Total Fiber: 32 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 198
This Week: 196.5
Goal Weight: 152

Food Journal ~ 4/7

Breakfast: 1 banana nut Vitamuffin, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: BBQ Chicken Salad, 2/3 cup peas, chocolate Vitamuffin
Insulin: 6 humalog

Snack: 3 dates

Dinner: Wendy's Small Chili, 2 saltines, 3 Chicken Nuggets, side Caesar salad
Insulin: 10 humalog

Snack: 1 reduced fat ritz cracker, 1 square Laughing Cow cheese, 1/2 cup peanut butter cookie dough Skinny Cow ice cream

Total Fiber: 31 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 200.5
This Week: 198
Goal Weight: 152

Food Journal ~ 4/6

Breakfast: 2 slices light toast, 1 pear, 1 tablespoon apricot sugar free jam
Insulin: 16 NPH

Lunch: side Caesar salad, grilled steak taco, 1/2 pintos and cheese
Insulin: 6 humalog

Dinner: small Wendy's Chili, 3 chicken nuggets
Insulin: 10 humalog

Snack: 1/2 cup Skinny Cow chocolate peanut butter cookie dough fat free ice cream

Total Fiber: 23 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 200.5
This Week: 198
Goal Weight: 152

Food Journal ~ 4/5

Breakfast: 2 slices light toast, 1 pear, 1 tablespoon apricot sugar free jam
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: BBQ Chicken Salad, 2 slices light whole wheat bread, 1/3 cup corn
Insulin: 6 humalog

Snack: 3 dates

Dinner: BBQ Chicken Salad, 2 slices light whole wheat bread, 1/3 cup peas, 1 1/3 cup green beans
Insulin: 10 humalog

Snack: 1/2 cup Skinny Cow strawberry cheese cake ice cream-fat free

Total Fiber: 31 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 200.5
This Week: 198
Goal Weight: 152

Food Journal ~ 4/4

Breakfast: 2 slices light toast, 1 pear, 1 tb apricot sugar free jam
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 2 oz chicken breast, 1 TB fat free mayo, dill, 2 slices light whole wheat bread, 2/3 cup peas
Insulin: 6 humalog

Snack: 1 oz ham, thin slice strawberry cake

Dinner: Jack Daniels shrimp, zucchini
Insulin: 10 humalog

Total Fiber: 20 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 200.5
This Week: 198
Goal Weight: 152

Food Journal ~ 4/3

Breakfast: 2 slices light toast, 1 pear, 1 tb apricot sugar free jam
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 2 oz rice noodles, Chinese cabbage, Chinese veggies, 1 cup small shrimp, 1 egg, chicken broth
Insulin: 6 humalog

Snack: 3 dates

Dinner: 3 stuffed shells, 1/2 cup tomato sauce, salad, 3 artichokes, 1/2 TB Greek vinaigrette
Insulin: 10 humalog

Snack: 1/2 cup chocolate peanut butter cookie dough skinny cow ice cream

Total Fiber: 30 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 200.5
This Week: 198
Goal Weight: 152

Food Journal ~ 4/2

Breakfast: 2 slices light toast, 1 pear, 1 tb apricot sugar free jam
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: Healthy jo, 2 slices light whole wheat bread, 2/3 cup corn, salad-lettuce, 3 artichoke hearts, 1/2 TB Greek vinaigrette
Insulin: 6 humalog

Dinner: 3 oz turkey, 12 pickles, 3 TB fat free cream cheese, 1 1/3 cup peas
Insulin: 10 humalog

Snack: 1/2 cup chocolate peanut butter cookie dough skinny cow ice cream

Total Fiber: 31 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 200.5
This Week: 198
Goal Weight: 152

Food Journal ~ 4/1

Breakfast: 2 slices light toast, 1 pear, 1 tb apricot sugar free jam
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 2 oz cowboy chicken fried steak, 1/4 cup country gravy, 1/2 tb brummel and brown, 1 slice light bread, 2/3 cup peas, 1 cup green beans
Insulin: 6 humalog

Snack: 3 dates

Dinner: 3 oz cowboy chicken fried steak, 1/4 cup country gravy, 1 cup frozen corn, 1 1/3 cup green beans
Insulin: 10 humalog

Snack: 1/2 cup chocolate peanut butter cookie dough skinny cow ice cream

Total Fiber: 30 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 200.5
This Week: 198
Goal Weight: 152

Food Journal ~ 3/31

Breakfast: 1 banana nut vitamuffin, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 2 oz minute steak-cowboy chicken fried, 1/4 cup country gravy, 1 cup green beans, 2/3 cup peas, 1 slice light whole wheat bread
Insulin: 6 humalog

Snack: 3 dates

Dinner: 3 oz ground turkey-healthy sloppy jo's, 8 oz baked potato, 3 tb fat free sour cream, 1 1/3 cup green beans
Insulin: 10 humalog

Snack: 1/2 cup skinny cow strawberry cheesecake ice cream

Total Fiber: 32.5 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 200
This Week: 200.5
Goal Weight: 152

Food Journal ~ 3/30

Breakfast: 2 slices light toast, 1 tb sugar free jam, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 3 dates

Lunch: 2 oz pork chop, 1/4 cup gravy, 1 cup green beans, 2/3 cup peas, 1 slice bread, 1/2 tb Brummel and brown
Insulin: 6 humalog

Snack: 3 dates

Dinner: 3 oz ground turkey-healthy sloppy jo's, 8 oz baked potato, 3 tb fat free sour cream, 1 1/3 cup green beans
Insulin: 10 humalog

Snack: 1/2 cup skinny cow chocolate peanut butter cookie dough ice cream

Total Fiber: 31 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 200
This Week: 200.5
Goal Weight: 152