November 9, 2016

Food Journal~16/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: pumpkin dessert

Lunch: chicken, home made dressing, sprouts and carrots.

Snack:

Dinner: chicken, home made dressing, sprouts and carrots.

Snack:

Exercise: Walked 1 Hour.

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